Support for when life feels too much

You may be carrying more than anyone realizes—chronic stress, persistent overwhelm, grief that hasn’t had space to be tended, or the lingering effects of trauma or PTSD. Your body might feel on edge or shut down, and your mind may replay what you wish you could leave behind. If talking alone hasn’t brought the relief you hoped for, you’re not broken—your nervous system may simply be asking for a different kind of care. Therapy can be a slow, supportive process of restoring safety, honoring what you’ve been through, and helping you reconnect with moments of calm, strength, and meaning, at a pace that truly respects you.

Together, we’ll work in a way that is gentle, grounded, and responsive to your needs in the moment. Rather than pushing for quick fixes, we’ll focus on building trust with your body and nervous system, creating space for what wants to be felt, and finding resources that help you feel more steady and supported—both inside and out. Over time, this work can help ease the intensity of stress and trauma, allow grief to move with more compassion, and support a renewed sense of agency, connection, and hope in your daily life.

You’re not expected to have all the answers—here, healing happens at your own pace.