You Have Built a Life That Looks Good. But Does It Feel Good?

You may be carrying more than anyone realizes—stressors of daily life, feelings of overwhelm, grief due to the loss of a loved one or life transition. Maybe it’s the lingering effects of relational trauma or chronic stress and overfunctioning. You might feel on edge or shut down, or your mind may race, playing a story over and over that you wish you could let go of. If you’re searching for relief, and traditional talk therapy hasn’t helped—you may benefit from a different kind of care. With me, therapy is a supportive process of restoring safety, honoring what you’ve been through, and helping you reconnect with moments of calm, strength, and meaning, at a pace that truly respects you.

I work in a way that is direct, grounded, and responsive to your needs in the moment. Sometimes you may want to focus on quick fixes, other times we’ll focus on building trust within yourself, creating space for what wants to be felt, and finding resources that help you feel more steady and supported—both inside and out. Over time, this work can help release the intensity of stress and trauma and support a renewed sense of agency, connection, and hope in your daily life.

Keel Counseling offers specialized psychotherapy for adults navigating anxiety, relational trauma, burnout, and the patterns that keep them from feeling fully themselves.

With Heather, therapy goes beyond symptom management. Through Trauma-informed therapy, Hakomi somatic psychotherapy, and integrative approaches, we will explore the deeper experiences that shape how you feel, relate, and move through life.”

Here, you’re not expected to have all the answers.